Massage is the scientific method of manipulating the soft tissues of the body to create a specific effect. Its objective is the restoration of function to your muscles, tissues and organs. Massage therapy releases tension in the body to aid in the restoration of tissues and muscle mass as well as your emotional well-being. Massage also assists in the re-establishment of the contours of the body where you desire it most.
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Foot Reflexology is an ancient form of "pressure point treatment" and involves applying focused pressure to certain known "reflex" points located in the foot. These areas, which correspond to certain other parts in the body, release the stress and can aid in many physical ailments that would seem unrelated. Some of the recognized benefits from receiving a reflexology treatment include: increased circulation, relaxation, and release of tensions.
Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process.